6 Chest Infection Treatments (Natural Home Remedies)
Chest infection treatments
Chest infections are very common especially during autumn and winter. Although most are mild, some chest infections can be life-threatening.
The main symptoms that could indicate a chest infection are, a persistent cough, coughing up yellow or green phlegm or mucus, wheezing or shortness of breath, chest pain or tightness, a high temperature or fever, a rapid heartbeat, a headache, muscle aches and pains.
Generally, feeling ill and tiredness, acute bronchitis which is often a viral infection and pneumonia which is often a bacterial infection are the two main types of chest infections. Viral and bacterial chest infections have overlapping symptoms but pneumonia causes more severe symptoms while acute bronchitis symptoms are milder and usually get better within a week, you may have pneumonia if you experience shortness of breath, chest pain in one place when breathing in high fever or you’re feeling very ill.
How to treat a chest infection.
There are plenty of things you can try at home to help remedy a chest infection.
Firstly make sure to get plenty of rest to give your body a chance to recover.
Drinking lots of water is also important. Not only does this keep you hydrated but it also helps loosen mucus so it’s easier to cough up.
To help lower your fever and relieve headaches and muscle pains you can try taking painkillers such as paracetamor and ibuprofen.
Elevating your head and chest at night with extra pillows can help clear your chest of mucus. If you’re asthmatic or have another lung condition use your inhaler to relax the muscles in your airwaves.
One quick and easy remedy for your chest infections you can try at home is making a cup of hot lemon and honey simply boil a kettle and pour hot water into a mug, cut a lemon in half and squeeze into the mug making sure to keep the seeds out then add one or two tablespoons of honey to the mixture and stir well drink this while warm to help soothe your chest infection you might also want to try gargling warm salty water.
Thank you for reading.